Anti-Inflammatory Diets: Fact or Fad?

Inflammation. Foods that fight inflammation. Anti-inflammatory diets. It has no doubt become a buzzword in the world of nutrition and health these days. But while there’s little question that the food we eat is an important part of staying healthy, some of these diets are being promoted with very big health claims, among them the assertion that they can cure serious diseases. But does the actual science match up to these claims? And should you follow these dietary guidelines? And what exactly do these diets consist of? These are the questions that will be addressed in this post.

via Anti-Inflammatory Diets: Fact or Fad? — Musings of PuppyDoc

France,food and portion control

We’ve been overseas for almost two months and enjoyed almost three weeks travelling around France. We’ve enjoying the landscapes, the museums and other touristic sites, the language, the cheese, the wine and the food, in general. But nothing prepared us for portion control. The French have a wonderful lunchtime option called the ‘plat du jour’. […]

via France, food and portion control — Where to next?