Time to Flex for Fit Friday

Hello Stars!! Happy FIT FRIDAY! As a lover of Yoga and advocate for TOTAL health & wellness, today’s post is about flexibility. Flexibility is often the forgotten component of physical fitness. MYTH: Flexibility is not important unless I am a gymnast or yoga enthusiast. Fact: There are five main components of physical fitness that are […]

via Time to Flex for Fit Friday!!! — The Soulance Blog

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