Yoga…..the discipline

the yogi is like a lamp that stays lit even when a strong wind blows… yoga is a harmonious co-ordination of asanas and pranayamas the breathing and the postures the inhalation and the exhalation calming the mind and the nerves uplifting the human spirit deliverance from sorrow, pain liberation from earthly desires disciplining intellect and […]

via yoga…the discipline — yaskhan

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